This daylong retreat will weave Insight Meditation with the embodied practice of Continuum. One of the core teachings of the Buddha is that we suffer when we hold on to fixed views and identities. Continuum is a somatic practice that uses breath, sound, and fluid movement to dissolve fixed patterns and awaken the body’s innate, fluid intelligence. Together, we will align with the elements—fire, earth, water, air, and space—in our bodies; expanding our inherent belonging to the cycles of the earth, sun, moon, and cosmos. Within the auspiciousness of Summer Solstice, we will ritually release what is no longer serving and align with our deepest motivation to respond with embodied clarity and compassion to our aching world.
To read more and register, please click here: Spirit Rock
About the Teachers
Erin Selover is an Insight Meditation Retreat teacher at Spirit Rock Meditation and works with individuals and groups as a Spiritual Strategist. She is the co-founder of the Wheel of the Year Sangha, on the Board of Nourishing Futures and is a licensed Marriage and Family therapist.
Erin's Longer Bio: Click HereWebsite: https://www.erinselover.com/
SUSAN HARPER, MSME/T, opens portals of exploratory consciousness. She has the ability to transmit experiences of primal and spiritual fluidity. She inspires participation resulting in embodied innovative discoveries. She teaches internationally and has been contributing to the evolution of Continuum since 1975. She is the developer of Living Dreams, Body of Relating and Perception Trainings. She is a founding member of the Continuum Teacher’s Association. Susan has contributed a chapter to a book titled “Somatic-Oriented Therapies”. Her life’s work is the subject of the 2020 documentary, Heart of Continuum.
Susan's Longer Bio: Click HereWebsite: www.continuummontage.com